Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.
Course objectives:
Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic selfList the traditional teachings (gathas) described by Thich Nhat HanhUtilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficultyList the aforementioned techniquesDemonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version
- New eBook additions
- All The Tea
- Available now
- Book Club Picks
- Celebrate National Poetry Month!
- New kids additions
- New teen additions
- Most popular
- Series Starters
- Try something different
- Lucky Day!
- Black Voices
- Let's Get Cooking!
- See all
- New audiobook additions
- All The Tea
- Available now
- Entertaining Car Rides
- New kids additions
- New teen additions
- Audiobooks for your Commute
- Family Quiet Time
- Most popular
- Try something different
- Can We Talk? Pouvons-nous parler en français s'il vous plaît?
- Can We Talk? Können wir bitte Deutsch sprechen?
- Can We Talk? Possiamo parlare in italiano per favore?
- See all
- Our Most Popular Magazines
- Hidden Gems
- Tech Guides
- Food & Cooking Magazines
- Business & Finance Magazines
- Crafting Magazines
- Magazines en français (Magazines in French)
- Revistas en español (Magazines in Spanish)
- See all